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planted.chicken Fillet Mediterranean with roasted vegetables

Duration: 50 min
Level: Easy

Ingredients

For how many people?
2
2
planted.chicken Fillet mediterranean
1
red pepper
1
yellow zucchini
1
red onion
1
green zucchini
1
Garlic clove
100 g
Cherry tomatoes
Black olives
100 g
Agretti
Fresh basil
Oregano
2 TBSP.
Olive oil
Salt and pepper to taste

Preparation

  1. Cut the peppers and zucchinis into even pieces.
  2. Peel the onion and cut it into thick julienne.
  3. Halve the cherry tomatoes.
  4. Wash the agretti, carefully pat them dry and remove the woody stems.
  5. Mix all the vegetables in a bowl, add a crushed clove of garlic, a little olive oil, salt, pepper, oregano and some fresh basil.
  6. Mix the vegetables carefully so that the spices are evenly distributed. Leave the vegetables to marinate for 30 minutes.
  7. In the meantime, preheat the oven or grill to 200°C.
  8. Transfer the vegetables from the bowl to a baking tray lined with baking paper and carefully spread them out evenly.
  9. Bake the vegetables for about 20 minutes or until lightly caramelized.
  10. Heat a frying pan (or grill) over a medium heat. Drizzle some olive oil over the fillet planted.chicken fillet and season with a pinch of salt. Fry for about 3 minutes on each side until nicely caramelized.
  11. Roughly chop some fresh basil and season the vegetables with it.
  12. Serve everything together hot as a main course.

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